Oolong tea has multifarious health benefits. It can help with some chronic conditions such as heart disease, inflammatory disorders, and problem cholesterol. It contains essential antioxidants, aids bone structure, and promotes good skin and teeth. Oolong tea is also pleasing to the senses. It has a great flavor and aroma. It can be used to soothe and relax you.
Since oolong tea has properties of both green and black tea, it yields benefits of both of those kinds of teas. This may make it one of the most helpful kinds of teas.
The Nutrients in Oolong Tea
Tea in general carries a lot of antioxidants. It also has vitamins and minerals such as calcium, manganese, Vitamin A, and Vitamin C. For those who want stimulation, it contains caffeine, theophylline, and theobromine. These are all nervous system stimulants.
Polyphenols that are found in the tea are useful for regulating the metabolism of the body’s fat. Although studies are currently lacking, it is believed that daily intake of the tea can help with an obesity problem. There are, however, a few studies that seem to offer some positive results. The polyphenols in the tea also can remove free radicals that are present in the body. These cells are responsible for various diseases that include cancer and stroke.
There is actual research that shows that people who suffer from eczema can be helped by drinking three cups of the tea throughout the day. Although it is not clearly known why this is, it may be from the polyphenols in the tea. In a 2001 study, 54% of subjects showed improvement of skin problems after six months of daily intake of the tea.
The antioxidants in the tea can aid in bone health. They strengthen the bone structure and promote healthy growth of the body. Studies have shown that people who regularly drink the tea for more than 10 years are less likely to lose bone mineral density. It is surmised that the tea may aid in retaining minerals from other consumed foods.
Oolong tea can be used in addition to treatments for type 2 diabetes. It has been found to control the sugar and insulin in the bloodstream. A 2003 study showed that the tea was helpful in keeping blood sugar levels balanced.
It is known that tea drinkers have a lower risk of contracting skin cancer. Also, the polyphenols in the tea can aid against the development of other kinds of cancer. The polyphenols stop the activation of problem cells and otherwise prevent certain cancer-causing agents from being effective.
Animal studies have shown that the tea is a powerful agent in reducing stress. This seems to be a result of the polyphenols in the tea. Also, there is a compound found in the tea that binds to certain receptors in the brain. This blocks any other chemicals from exciting these receptors.
The tea can improve mental performance and alertness. The caffeine in the tea can keep you alert throughout the day.
A Cautionary Note
Oolong tea is very high in caffeine. Some people are sensitive to the effects of caffeine and can develop headaches, anxiety, and sleeplessness. Even more serious can be the exacerbation of some conditions, such as diabetes, heart conditions, irritable bowel syndrome, and high blood pressure.
The recommendation is to drink a considerable amount of oolong tea during each day. However, you should monitor any changes in your body or your health that come along with the introduction of the tea into your diet. The tea is a pleasant way of enhancing your general health and will be a nice treat for you.