Rooibos tea is also called red bush tea (scientific name: Aspalathus linearis), and it is a tea made from the rooibos plant. At first, it was mostly popular in South Africa, but now, its health benefits and great taste have made it more popular in the many regions in the world. This plant is typically grown in mountainous regions of the Western Cape province in South Africa.
Loaded with Polyphenols
This tea is healthy because it contains many polyphenol antioxidants, including two that are called aspalathin and nothofagin. Antioxidants provide us with protection from free radicals, which can end up causing degenerative diseases like cancer and Parkinson’s disease. Rooibos is one of the main types of tea that provides this protection.
Rooibos tea contains many minerals such as, magnesium, calcium, manganese, zinc, and iron in it. As with many teas, its nature is such that it makes it easy for the body to absorb the minerals it needs from the rooibos tea. The greater absorption rates make it easy for its health benefits to get to us.
This tea has no caffeine, so you don’t need to worry about drinking and then having trouble sleeping. It has a soothing effect on the nervous system, making it easy for us to drink it in peace and enjoy it. Apparently, the average South African will drink about 5-6 cups of rooibos tea per day, so it’s able to be drunk in large quantities. It is also well-known as a treatment for insomnia.
Improves Blood Circulation
Rooibos tea contains chrysoeriols, which have been shown to improve the circulation of the blood. It inhibits enzymes that contribute to the spreading of cardiovascular disease. It has also been connected to reduced blood pressure and reduced cholesterol. This is a good thing in the US, because heart disease is one of the main killers of many people living here. So, drink your rooibos tea!
Helps the Digestive Tract
This tea contains healthy antispasmodic agents that can help settle the stomach. Like many other types of tea, rooibos tends to calm the nervous and digestive systems together. Its qualities make it serve as an anti-inflammatory, which can stop abdominal spasms and lead to easy digestion of all food. So, if you drink it with your dinner, you will be sure to appreciate that your food goes down better.
May Improve Respiration
Rooibos tea has been show to act as a bronchodilator. This may help combat some of the symptoms of asthma, but it isn’t recommended to use it in place of medication. The increased intake of oxygen into the bloodstream may also reduce the risk of heart attacks.
Many Health Benefits
As you can see, this wonderful tea has many health benefits, including antioxidants, minerals, improvement of blood circulation, and digestive system improvement. You can drink your rooibos tea with complete peace of mind, knowing that you are getting the best nutrition you can in just one little cup. If you want to know more about where to find it, just look in your local health food store, and you’ll find what you need.
What’s stopping you from picking up some Rooibos tea today?